101. Stay Hard & Dry January

January 30, 2024

In this week's episode, I'm talking about..

Lessons learned from Dry January
An eye-opening activity I did with the current cohort in Koach Training and why it is so important for all of us to do
How boredom and restlessness feel particularly difficult for me
Why I'm committing to "stay hard" in the words of David Goggins.

Resources:

Past Podcast Episodes: click here
Get on the waitlist for Koach Training here