76. Tantrums & Stealing Joy

In this week's episode, we're talking about temper tantrums & stealing joy. During a recent trip to First Watch for a solo breakfast, I had an incredible experience with a cup of decaf and a plate of million dollar bacon.

Tune in to find out..

• How to sit comfortably when it feels like the world around you in burning down
• How to create peace in your body amidst chaos
• How to let others around have their feelings without needing to fix them