37. How to Be Angry (and Why It's Ok)
If you've been told that your anger wasn't appreciated, welcome or normal, then this podcast episode is for you.
In this episode, we're going to discuss:
- Why you're not hysterical when you feel angry
- How to name your anger and the many shades of anger
- How to allow your anger to be there
- How to process your anger in a safe way
Ready to stop feeling overwhelmed and start feeling empowered to create your version of the good life? Then you're going to want to check out Nurses Living the Good Life. And in the words of Taylor Swift, "don't say I didn't warn ya."
