16. When It's Not What You Expected
Byron Katie famously said, “when you argue with reality, you always lose – but only 100% of the time." Expectations and "shoulds" perpetuate suffering and victimhood, and they often leave us feeling disappointed, frustrated and angry. If you're wondering why, tune into this episode to learn:
- Who's responsible for your feelings
- Why expectations fight with the reality of what is
- What you can do about it to decrease suffering in your life
